Womb Wisdom Course
Welcome.
If you are here, something in you has already been listening. This course is not about fixing you. It is about learning the language your body has always been speaking and finally having the space to listen.
You will move through the science and the sacred, the hormones and the ceremonies, the conditions and the rituals, the ancestral and the everyday. Take it slowly. Let it land in the body before you move to the next thing.
Your womb has been waiting with patience. So can we.
I am honoured to walk this with you.
With love,
Tanéa
@sacredwombchild
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Module 1 - Womb Consciousness
This foundational module invites you into a deeper relationship with your womb as a center of intuition, memory, and creative life force. You’ll learn how the womb holds emotional, ancestral, and energetic wisdom, and how cultivating awareness of this space supports regulation, clarity, and embodied presence. This module sets the tone for womb-led living and conscious self-connection.
This foundational module invites you into a deeper relationship with your womb as a center of intuition, memory, and creative life force. You’ll learn how the womb holds emotional, ancestral, and energetic wisdom, and how cultivating awareness of this space supports regulation, clarity, and embodied presence. This module sets the tone for womb-led living and conscious self-connection.
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Module 2 - The Female Reproductive System, Hormones & Pregnancy
Explain why emotions are stored in the hips and pelvis.
Explains how survival, protection, and repression shape the womb.
Describes:
Why the body holds memory
How somatic practices release stored emotion
Why safety and slowness matter
Include practices such as:
Hip opening
Pelvic rocking
Breath + sound
Gentle shaking
Stillness and sensing
Explains when and why to use each.
Explain why emotions are stored in the hips and pelvis.
Explains how survival, protection, and repression shape the womb.
Describes:
Why the body holds memory
How somatic practices release stored emotion
Why safety and slowness matter
Include practices such as:
Hip opening
Pelvic rocking
Breath + sound
Gentle shaking
Stillness and sensing
Explains when and why to use each.
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Module 3 - Your Womb Archetype
In this module, you’ll discover your unique womb archetype and how it shapes your emotional expression, creativity, boundaries, and energetic rhythm. You’ll explore the four primary womb types and their gifts, shadows, and needs, helping you understand how your womb communicates and what it requires to feel safe, nourished, and supported.
In this module, you’ll discover your unique womb archetype and how it shapes your emotional expression, creativity, boundaries, and energetic rhythm. You’ll explore the four primary womb types and their gifts, shadows, and needs, helping you understand how your womb communicates and what it requires to feel safe, nourished, and supported.
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Module 4 - Menstrual Cycle as Sacred Seasons
Explains the menstrual cycle as an inner wheel of nature.
Inner Winter (Menstrual) Rest, release, intuition, death/rebirth
Inner Spring (Follicular) Curiosity, renewal, creativity
Inner Summer (Ovulatory) Expression, magnetism, connection
Inner Autumn (Luteal) Discernment, boundaries, truth
For each phase include:
Emotional themes
Energetic needs
Foods and teas
Rest vs action guidance
Spiritual meaning
Includes references to ancient cyclical wisdom and feminine myths.
Explains the menstrual cycle as an inner wheel of nature.
Inner Winter (Menstrual) Rest, release, intuition, death/rebirth
Inner Spring (Follicular) Curiosity, renewal, creativity
Inner Summer (Ovulatory) Expression, magnetism, connection
Inner Autumn (Luteal) Discernment, boundaries, truth
For each phase include:
Emotional themes
Energetic needs
Foods and teas
Rest vs action guidance
Spiritual meaning
Includes references to ancient cyclical wisdom and feminine myths.
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Module 5 - Constitution & Herbal Energetics
Here, you’ll explore constitutional womb patterns and how temperature, moisture, and energy influence your physical and emotional state. This module introduces herbal allies for each constitution, teaching you how plants support balance, regulate the nervous system, and nourish the womb. You’ll begin to understand herbalism as a relationship, not a prescription.
Here, you’ll explore constitutional womb patterns and how temperature, moisture, and energy influence your physical and emotional state. This module introduces herbal allies for each constitution, teaching you how plants support balance, regulate the nervous system, and nourish the womb. You’ll begin to understand herbalism as a relationship, not a prescription.
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Module 6 - Womb Nourishment & Foods
Explains food as emotional, hormonal, and energetic medicine.
Pages that include:
Womb-healing foods
Minerals they contain
Emotional themes linked to those foods
Hormonal support
Which womb types and constitutions they support
Explains food as emotional, hormonal, and energetic medicine.
Pages that include:
Womb-healing foods
Minerals they contain
Emotional themes linked to those foods
Hormonal support
Which womb types and constitutions they support
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Module 7 - Somatic Womb Healing
Explain why emotions are stored in the hips and pelvis.
Explains how survival, protection, and repression shape the womb.
Describes:
Why the body holds memory
How somatic practices release stored emotion
Why safety and slowness matter
Include practices such as:
Hip opening
Pelvic rocking
Breath + sound
Gentle shaking
Stillness and sensing
Explains when and why to use each.
Explain why emotions are stored in the hips and pelvis.
Explains how survival, protection, and repression shape the womb.
Describes:
Why the body holds memory
How somatic practices release stored emotion
Why safety and slowness matter
Include practices such as:
Hip opening
Pelvic rocking
Breath + sound
Gentle shaking
Stillness and sensing
Explains when and why to use each.
-
Module 8 - Womb Conditions & Imbalances
Discusses common womb-related experiences such as:
Painful cycles
Irregular cycles
Emotional heaviness
Disconnection from pleasure
Chronic tension
Hormonal imbalance
For each condition explains:
Emotional roots
Nervous system involvement
Lifestyle shifts
Gentle herbal and food support
Self-compassion practices
Discusses common womb-related experiences such as:
Painful cycles
Irregular cycles
Emotional heaviness
Disconnection from pleasure
Chronic tension
Hormonal imbalance
For each condition explains:
Emotional roots
Nervous system involvement
Lifestyle shifts
Gentle herbal and food support
Self-compassion practices
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Module 9 - Ritual, Womb Sovereignty & the Return to Feminine Intelligence
Explains ritual as embodied devotion, not performance.
Includes:
Daily womb connection rituals
Moon-aligned practices
Boundary-setting rituals
Pleasure reclamation rituals
Womb sovereignty practices for daily life
Focuses on living as a womb-led woman.
Explains ritual as embodied devotion, not performance.
Includes:
Daily womb connection rituals
Moon-aligned practices
Boundary-setting rituals
Pleasure reclamation rituals
Womb sovereignty practices for daily life
Focuses on living as a womb-led woman.
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What You'll LearnEmbodied Wisdom
Hormones, phases, and what your body is actually doing each month. The systems of the women’s anatomy.
The Science of Your Cycle
Ceremonies, somatic tools, and clearing practices to support your womb every cycle. Rituals are sacred ways to hold yourself accountable and integrate what you have learned into your daily life.
Ritual and Daily Practice
Tanéa Wilson, Instructor
Understanding imbalance from the physical, emotional, and ancestral roots. Understanding the spiritual behind the imbalances happening in your body.
Womb Conditions and Root Causes
How to advocate for your body, trust your intuition, and come home to yourself. When you know what’s going on in your body, you are able to move with a sense of trust that nobody else will ever understand.
Sovereignty and Self-Trust